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Nothing changes unless something changes!


We are men who can let go of the thoughts and behaviors that no longer serve us. To release ourselves from our enslavement to past events or addictive patterns of thoughts or feelings is a necessary transformative act on the road to maturity. The word “release” has its root in the Latin word relaxare which means “to stretch out again, to slacken.” This is the opposite of “to brace.” Many of us live with a braced approach to life; the brakes are on and we wonder why we are not moving forward! Everything stays the same. We find ourselves blaming everyone and everything for our “stuckness.” How can we change? “Let go of your old way of life, put aside your old self, which gets corrupted by following illusions” (Eph. 4:22).

Developing a regular practice of releasing can assist you in living a less tense or rigid form of life, as well as get you started with a more realistic approach to your humanity. These practices can occur daily, weekly, or monthly. Here are some examples:


•Mindful breathing


•Tai Chi/Yoga

•Clenching/unclenching of fists

•Exercising forgiveness

•Shadow work

•Solo time in nature

•Aerobic exercise

•Massage therapy


All of these practices can trigger a release of tension within us when done consciously and with purpose. Like a skilled landscape architect, we use discernment in choosing what fits the “environment” of our particular life. In the end it’s about creating the smoothest possible ride through the inevitable rough patches on the highway of life by letting go of patterns we no longer need.


Other JOI practises:






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